| Waist (in cm's) | Bicep (in cm's) | Chest (in cm's) | Thigh (in cm's) | Calf (in cm's) | Weight (in kg's) | How exhausted do you feel after each session? | How hard do you feel you are exerting yourself in each training session? | How much do you look forward to each training session? | Do you have any injuries? | How sore are you after each session? | Do you enjoy this program? And do you have any feedback for me that will help? | How well are you sleeping at night? | Do you feel the need to nap during the day? | What time do you go to sleep? | What time do you wake? | Do you have vivid dreams? | Do you feel you need to sleep more? | Do you feel sleepy, but can't sleep? | How is your digestion? | Do you digest carbs well? | Do you digest fats well? | Do you digest protein well? | Other notes |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 82 | Left 38.5 right 38 | 103.5 | Left 55 right 56.5 | L 40 r 40 | 72.4 | Yes | |||||||||||||||||
| 82.5 | 39.5 | 113 | 60 | 39.5 | 90 | No | 7am starts at 6pm finishes at work left me with minimal energy to train | ||||||||||||||||
| 108 | 38 | 108 | 65 | 39 | 109 | No | |||||||||||||||||
| 84 | 30 | 88 | 55 | 38 | 61.3 | Nope - shoulders been feeling better this week | Only done 1 session - only had one day on it | ||||||||||||||||
| 84 | 30 | 88 | 55 | 38 | 61.3 | Nope - shoulders been feeling better this week | Only done 1 session - only had one day on it | ||||||||||||||||
| 91cm | 37cm | 112cm | 57 | 37 | 77 | no | |||||||||||||||||
| 68 | 29 | 82 | 47 | 36 | 53.5 | Only knees after leg day | Happy with my new training for my new phase. Wasn't a massive fan of the method Iv done the past 4 weeks | ||||||||||||||||
| 76 | 85 | 32 | 51 | 34 | 58.5 | 10 | No training this week. Have a grade 2 sprained ankle so been in bed for a week! Hopefully I can walk again on Monday and get into the gym and do upper body! | ||||||||||||||||
| 62 | 29.5 | 90 | 52.5 | 32 | 62 | No | Been training after work so been tired and only have protein shake and nuts before training | ||||||||||||||||
| 62 | 29.5 | 90 | 52.5 | 32 | 61.7 | No | Training after work and only having protein shake and some nuts so I do get tired | ||||||||||||||||
| 83 | 44.5 | 108 | 55 | 37 | 81.2 | No. | |||||||||||||||||
| 33 | 15 | 41 | 23 | 15 | 78.9 | No | |||||||||||||||||
| 79 | 33 | 92 | 49 | 35 | 71 | 0 | Feeling mint loving life. Having another dose of chemotherapy on Thursday morning | ||||||||||||||||
| 79 | 33 | 92 | 49 | 35 | 71 | 0 | Feeling mint loving life. Having another dose of chemotherapy on Thursday morning | ||||||||||||||||
| 83cm | 37cm | 96cm | 56.5cm | 37cm | 78.7 | No | |||||||||||||||||
| 87 | R 32.9 L 32.7 | 97 | R 52.5 L 52.5 | . | 64.7 | Lower back | I sent a message regarding my results this week. And I wrote a few questions and explained a few things about this week. | ||||||||||||||||
| 103.5 | 41 | 103.5 | 62 | 44 | 112 | 0 | Shins re getting heaps better now that I’ve started using my heels more. The 30 rep workouts are getting a lot easier now and I love them because they always get me working the hardest to try and get the final reps finished. | ||||||||||||||||
| 80 | 38 | 112 | 58 | 39 | 82.7 | no | This was a good week i really pushed myself hard and felt like i was going to have a few good gains but didn't realise i was gunna drop 2cm of waist which im stoked about. I still can't get my arms to grow that little bit even tho ive been doin arms after every session and really focusing of tempo and the burn and pump ive been getting has been crazy, but definitely next week they will. My energy levels have been really good this week havn't hit the wall at all in the afternoon or during a workout even when its a late night sess. I also have started to get really tight and get more knots but i found myself a great masseuse 5 mins away from my house who used to massage the brisbane bullets and she works wonders so i think ill keep going to her to keep myself more loose and maintain my body instead of waiting till i get an injury then go to her. | ||||||||||||||||
| 80cm | 40.5cm | 109.5cm | 57.5cm | 37.5cm | 88.3 | Yes | Working with Jason on sore elbows, shoulders and lower back. | ||||||||||||||||
| Waist (in cm's) | Bicep (in cm's) | Chest (in cm's) | Thigh (in cm's) | Calf (in cm's) | Weight (in kg's) | How exhausted do you feel after each session? | How hard do you feel you are exerting yourself in each training session? | How much do you look forward to each training session? | Do you have any injuries? | How sore are you after each session? | Do you enjoy this program? And do you have any feedback for me that will help? | How well are you sleeping at night? | Do you feel the need to nap during the day? | What time do you go to sleep? | What time do you wake? | Do you have vivid dreams? | Do you feel you need to sleep more? | Do you feel sleepy, but can't sleep? | How is your digestion? | Do you digest carbs well? | Do you digest fats well? | Do you digest protein well? | Other notes |
