| Entry Date | First Name - hidden | Email - Hidden | Waist (in cm's) | Bicep (in cm's) | Thigh (in cm's) | Calf (in cm's) | Weight (in kg's) | Chest (in cm's) | How exhausted do you feel after each session? | How hard do you feel you are exerting yourself in each training session? | How much do you look forward to each training session? | Do you have any injuries? | How sore are you after each session? | Do you enjoy this program? And do you have any feedback for me that will help? | How well are you sleeping at night? | Do you feel the need to nap during the day? | What time do you go to sleep? | What time do you wake? | Do you have vivid dreams? | Do you feel you need to sleep more? | Do you feel sleepy, but can't sleep? | How is your digestion? | Do you digest carbs well? | Do you digest fats well? | Do you digest protein well? | Other notes |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-08-03 22:19:04 | [email protected] | 82.6 | 30.6 | 58.5 | 38.5 | 72.5 | 87.3 | Lower back..cant deadlift above 60kgs | I don't get sore from training anymore..not sure why. | |||||||||||||||||
| 2017-08-11 09:41:36 | [email protected] | 76.5 (may not have measured properly last week) | 31 | 57.1 | 38 | 73 (uh oh....I have put on 500g????) | 90 | 0 | No injuries this week, clearly need to push harder. I worry that I don't get any soreness at all, no matter how hard I push...I just get an overall feeling fatique....is this normal. | |||||||||||||||||
| 2017-08-18 07:28:01 | [email protected] | 99cm | 40 | 58 | 42 | 92.8kg | 115 | no injuries - just niggling stuff, sensation feeling from neck to shoulder (it's painful but not) I think I need a massage, my shoulders are tight.. | Coming to end of week 2, I am a little confident with the program not looking to my notes and phone so much...still not 100% sure on my technique and timing tho.. | |||||||||||||||||
| 2017-08-18 08:26:02 | [email protected] | 76 | 31.2 | 56.9 | 39.5 | 71.6 | 90.5 | 0 | Dropped weight this week, which is good. Feeling leaner. | |||||||||||||||||
| 2017-08-18 23:08:28 | ramma[email protected] | 100 | 42 | 63.5 | 42.5 | 94.7 | 115 | No | ||||||||||||||||||
| 2017-08-19 18:19:46 | [email protected] | 89.5 | 39 | 58.5 | 36.5 | 86.8 | 100 | No | Sessions are great, more volume than used to but enjoying it! | |||||||||||||||||
| 2017-08-21 15:03:24 | [email protected] | 82 | 41 | 59 | 39 | 87.5 | 93 | shoulder/bicep tendon | ||||||||||||||||||
| 2017-08-21 22:53:37 | [email protected] | 93 | 40 | 61 | 39 | 97 | 115 | no | Disappointed with myself this week, Iv been training great but had such a hectic social week I didn't plan my meals and it shows/ Im feeling it. | |||||||||||||||||
| 2017-08-22 05:58:59 | [email protected] | 31 | L 13 R 12.5 | L 22 R 21.5 | L 13.5 R 12.5 | 73.1 | 39.5 | NA | Just starting the program this week. | |||||||||||||||||
| 2017-08-22 07:11:41 | [email protected] | 88 | 36 | 56 | 37 | 85.5 | 104 | Just usual aches and pains from climbing trees | ||||||||||||||||||
| 2017-08-22 09:13:44 | [email protected] | 78.5 | 39 | 56.5 | 37 | 75.6 | 102.5 | 0 | ||||||||||||||||||
| 2017-08-22 11:12:01 | [email protected] | N/a | N/a | N/a | N/a | 74.2 kg | N/a | No | I weigh myself on the new digital weight scale I bought yesterday it was 74.2 but my old scale was 71 kg which one should I follow? | |||||||||||||||||
| 2017-08-22 18:15:34 | [email protected] | 105 mm 10 cm | 39 mm | 53mm | 35 mmnot | 95 | 109 mm | Had a sore knee but from work | I could only measure in millimetres I'll get a tape measure on Friday haven't got all the supplements yet | |||||||||||||||||
| 2017-08-23 09:44:51 | [email protected] | 104 | R 39.5 L 36.5 | R 65 L 64 | R 40.5 L 40.5 | 98.2 | 105 | Carpal tunnel is flaring up | ||||||||||||||||||
| 2017-08-24 19:39:49 | [email protected] | 107cm | RH 44 LH 44 | RH 59 LH 57 | RH 42 LH 40 | 113.7 | 113 | No | Got very tight in the calf's but that has eased. Tried to push myself fully but probably spent a bit of each session finding my weight and grove with some new exercises. | |||||||||||||||||
| 2017-08-24 22:14:34 | [email protected] | 86 | 34 | 55 | 32 | 69 | 93 | No | ||||||||||||||||||
| 2017-08-25 08:24:37 | [email protected] | 75 | 31 | 56.2 | 39.5 | 72.6 | 88.5 | No | Feel like I am stagnating especially in regards to weight. Not noticing too many changes now, think I have hit a plateau and need to shock my body again. | |||||||||||||||||
| 2017-08-25 09:16:25 | [email protected] | 91 | 34 | 54 | 35 | 82 | 99 | no | day 4 with the supplements and still no change ,still very fatigued and weak | |||||||||||||||||
| 2017-08-25 09:23:13 | [email protected] | 97cm | LHS 39cm RHS 40cm | LHS 58.7 RHS 58cm | LHS 38.2 RHS 38.5 | 85.6 | 105cm | No | When i get someone to train with me i can push. But when alone i tend to fear using heavier weights as i train at home. | |||||||||||||||||
| 2017-08-25 13:18:10 | [email protected] | 91 | 41.5 | 57 | 36.5 | 79.8 | 110.5 | No | ||||||||||||||||||
| 2017-08-25 14:30:20 | [email protected] | No measure | No measure | No measure | No measure | 93 | No measure | Hamstring again | ||||||||||||||||||
| 2017-08-26 06:44:14 | [email protected] | 92 | 41 | 61 | 39 | 96 | 112 | No | ||||||||||||||||||
| 2017-08-26 09:03:00 | [email protected] | 29.5 | L 13 R 12.5 | L 21.5 R 20.5 | L 13 R 12.5 | 71.7 | 39 | No | Training sessions are good. | |||||||||||||||||
| 2017-08-27 13:05:28 | [email protected] | 86 | 36 | 56 | 37 | 84 | 106.5 | No | Only trained 1 day this week as I got my new gym equipment and had to build it up which has taken a while but all done now and gym ready for Monday | |||||||||||||||||
| 2017-08-27 21:47:44 | [email protected] | 99 | 42.5 | 63.5 | 43 | 94.5 | 114 | No | Been away for work lived in hotel for one night and apartment for others. | |||||||||||||||||
| Entry Date | First Name - hidden | Email - Hidden | Waist (in cm's) | Bicep (in cm's) | Thigh (in cm's) | Calf (in cm's) | Weight (in kg's) | Chest (in cm's) | How exhausted do you feel after each session? | How hard do you feel you are exerting yourself in each training session? | How much do you look forward to each training session? | Do you have any injuries? | How sore are you after each session? | Do you enjoy this program? And do you have any feedback for me that will help? | How well are you sleeping at night? | Do you feel the need to nap during the day? | What time do you go to sleep? | What time do you wake? | Do you have vivid dreams? | Do you feel you need to sleep more? | Do you feel sleepy, but can't sleep? | How is your digestion? | Do you digest carbs well? | Do you digest fats well? | Do you digest protein well? | Other notes |
