When it comes to your testosterone levels– normal won’t cut it.

You could have “good” results from your blood test but still have stubborn body fat, zero energy, low on confidence.

And zero appetite for anything that makes men feel like men.

Are you one of those guys who try to get everything done in a day only to burn the f’ck out in the end?

That’s because you’re trying to do EVERYTHING.

Hundreds of guys today are experiencing a massive slump in their libido and some even seem to be okay with it.

Are we back in the dark ages again?

Is having a brew really that bad for you?

If you’re training hard for the Olympics or if the proverbial “just one drink” doesn’t stick to its promise, then that’s something you need to look into too.

I cannot count how many emails, calls, and texts I’ve received from fellas asking me this question.

My one answer is always this, “do YOU like going to the gym?”