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Sharing nuggets of wisdom I’ve learned along the way in my journey to getting to where I am now.

That you could adapt to your lifestyle and become the high performance man you really are.

JCF_YT Thumbnail Daily Dose 05

TDD 05: Normal Vs Optimal Testosterone

When it comes to your testosterone levels– normal won’t cut it.

You could have “good” results from your blood test but still have stubborn body fat, zero energy, low on confidence.

And zero appetite for anything that makes men feel like men.

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