I lived by an expression called reward delay.

It’s about restraining ourselves from temptations of immediate gratification in order to achieve our goals

Because we tend to become impatient for results, and make the mistake of going for quick fixes or work on our goals for a short amount of time

I love the smell of coffee,

Everytime I walk past one I can’t help but take a good whiff of it.

I used to not be able to walk past the smell without caving in… I was hooked

But I was getting these jitters, the caffeine would poke my anxiety with a stick,

And my attention would be all over the place.

That’s when I decided to quit my coffee habit for good.

Should you go on a regular fasting just to lose weight?

My answer to this one is simply no.

Intermittent fasting is also believed to increase our life expansion other than fat loss but it’s still missing the bigger picture.

I used to get weirded out whenever I got paid. I felt like I was stealing from people, and that there must be something really wrong with me.

I used to get weirded out whenever I got paid. I felt like I was stealing from people, and that there must be something really wrong with me.

When it comes to your testosterone levels– normal won’t cut it.

You could have “good” results from your blood test but still have stubborn body fat, zero energy, low on confidence.

And zero appetite for anything that makes men feel like men.