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Sharing nuggets of wisdom I’ve learned along the way in my journey to getting to where I am now.

That you could adapt to your lifestyle and become the high performance man you really are.

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TDD 11: What You Need to Know About Reward Delay

I lived by an expression called reward delay.

It’s about restraining ourselves from temptations of immediate gratification in order to achieve our goals

Because we tend to become impatient for results, and make the mistake of going for quick fixes or work on our goals for a short amount of time

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TDD 10: Do You have A Coffee Addiction?

I love the smell of coffee,

Everytime I walk past one I can’t help but take a good whiff of it.

I used to not be able to walk past the smell without caving in… I was hooked

But I was getting these jitters, the caffeine would poke my anxiety with a stick,

And my attention would be all over the place.

That’s when I decided to quit my coffee habit for good.

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TDD 06: Do You Want More Respect?

When it comes to your testosterone levels– normal won’t cut it.

You could have “good” results from your blood test but still have stubborn body fat, zero energy, low on confidence.

And zero appetite for anything that makes men feel like men.

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