Being alone does not necessarily mean being lonely
But isolation is a different thing
I’ve gone above and beyond to find the best way to manage this debilitating condition that has haunted me for years.
And I’ve found it.
The Holy Grail of anxiety.
But it doesn’t require trekking for days to find a shaman in the remote mountains of Sri Lanka
In fact, it doesn’t require much.
And it works wonders on the sleep issues and calms your nerves and your thoughts.
I’ll let you in on a secret.
If you want to break out of this prison of overwhelming desires,
The first step is simple: JUST BREATHE.
Before you raise an eyebrow, don’t. Research backs this fact.