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TDD 50: Simple Technique Helps You Be More Present With Family

JCF_YT Thumbnail Daily Dose 50 (1)

In this short video, I’m going to show you a simple breath technique that helps you switch from “work mode” to “relax mode.”

This is going to be especially helpful for guys who find themselves bringing their “work brain” home with them.

 

They find they have a hard time being present with their family and can’t stop thinking about the workday, and the upcoming tasks on their schedule.

 

If that’s you… you really need to give this a try.

 

The technique takes just 2-5 minutes…

 

And once you’re armed with it, I guarantee it’s a resource you’ll be using every single day.

 

Your heart rate will drop, you’ll become way more present…

 

And you’ll finally be able to leave work at work so you can be present and enjoy your time with the people most important to you.

 

So give this video a watch.

 

And after you’re done… If you like this one and find it valuable, be sure to check out some of the other videos on this channel and consider subscribing.

 

You’ll find short useful videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way.

 

Enjoy.

 

P.S. Be sure to check out some of the additional resources listed below!

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About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

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