In this short video, I’m going to show you a simple breath technique that helps you switch from “work mode” to “relax mode.”
This is going to be especially helpful for guys who find themselves bringing their “work brain” home with them.
They find they have a hard time being present with their family and can’t stop thinking about the workday, and the upcoming tasks on their schedule.
If that’s you… you really need to give this a try.
The technique takes just 2-5 minutes…
And once you’re armed with it, I guarantee it’s a resource you’ll be using every single day.
Your heart rate will drop, you’ll become way more present…
And you’ll finally be able to leave work at work so you can be present and enjoy your time with the people most important to you.
So give this video a watch.
And after you’re done… If you like this one and find it valuable, be sure to check out some of the other videos on this channel and consider subscribing.
You’ll find short useful videos as well as full-length podcasts designed to help men reduce stress and anxiety, have better relationships with their partners and kids, earn heaps more money, and have a bunch of fun along the way.
P.S. Be sure to check out some of the additional resources listed below!
- Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
- Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965
- Join our Facebook Group and meet like-minded individuals: https://www.facebook.com/groups/highperformancemen
- Beat stress and anxiety, sleep better and wake up a savage everyday through breathwork: https://jcfcoaching.kartra.com/page/AlleviateAnxietyNow
- Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health
- Do you want to reach your Summit: https://jcfcoaching.kartra.com/page/summit