Performing at a very high level and having loads of energy each day goes hand in hand with being healthy inside out.
That includes sleeping right, getting our workouts in, managing stress, looking after our digestion, and eating right.
But when it comes to nutrition, do we really pay attention to what we put in our body?
And are we really aware of what we consume does to our health and our performance?
While having a good amount of greens is always a must, not a lot of blokes realise that including red meat is actually a very crucial thing.
Time and time again, we’ve been told a lot that red meat is bad, harmful, it’s got too much fat, can cause cancer, and all of that rubbish.
But what we’re not hearing are the huge health benefits that red meat has to give.
Among these benefits are good brain function and higher levels of testosterone.
But don’t just stop there..
Hit that play button and I’ll lay down for you all the great benefits of eating red meat and how it can improve our health.
Hope this helps you out.
Cheers.
Resource Links:
- Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/
- Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965
- Join our Facebook Group and meet like-minded individuals: https://www.facebook.com/groups/highperformancemen
- Beat stress and anxiety, sleep better and wake up a savage everyday through breathwork: https://jcfcoaching.kartra.com/page/AlleviateAnxietyNow
- Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health
- Do you want to reach your Summit: https://jcfcoaching.kartra.com/page/summit
