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TDD 39: Eat This To Get Your Performance Back

JCF_YT TDD 39_v1

Performing at a very high level and having loads of energy each day goes hand in hand with being healthy inside out.

That includes sleeping right, getting our workouts in, managing stress, looking after our digestion, and eating right.

But when it comes to nutrition, do we really pay attention to what we put in our body?

And are we really aware of what we consume does to our health and our performance?

While having a good amount of greens is always a must, not a lot of blokes realise that including red meat is actually a very crucial thing. 

Time and time again, we’ve been told a lot that red meat is bad, harmful, it’s got too much fat, can cause cancer, and all of that rubbish.

But what we’re not hearing are the huge health benefits that red meat has to give.

Among these benefits are good brain function and higher levels of testosterone.

But don’t just stop there..

Hit that play button and I’ll lay down for you all the great benefits of eating red meat and how it can improve our health.

Hope this helps you out.

Cheers.

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About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

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