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TDD 38: Are You Struggling With Managing Stress?

JCF_YT TDD 38_v3

No matter how hard we try to wish for a stress-free and smooth-sailing life, we’re never going to get it. And sometimes, that’s just how it is.

We have to face everyday with our warpaint on, ready to fight whatever challenges life might throw our way.

These difficulties make us grow and shape us to become wiser and stronger. But there are times when we just feel tired of fighting and we lose our cool.

We feel defeated and discouraged. We crack under pressure. We let stress and anxiety consume us.

But there’s a method we could use to feel so much better whenever we’re overwhelmed by everything going on around us.

This breathing technique is an easy and effective way to relax. It’s perfect for people like us who lead busy lives.

Hit play and tune in, so I can teach you how to do this very simple hack that won’t even take too much of your time.

See you in there, legends.

Cheers.

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About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

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