fbpx

TDD 28: Should You Really Use Coffee to Boost Your Energy?

JCF_YT_TDD 28-2

If there is one thing that a lot of people all around the world including myself do in the morning,

Do whenever we’re tired,

Do whenever we need a pick-me-up..

You can be sure as hell 

Is that we make ourselves a cup of coffee

Coffee smells terribly delicious.

It can certainly give us a jolt of energy.

But how far can that jolt of energy last?

A short term fix can only stick around for 6-10 hours tops.

But when that boost runs out

We’ll be crashing down hard 

And be right back to where we started

Lethargic, listless, and groggy

Or even worse than we were before.

On top of all that,

We can bet that getting sleep later in the night

Will be a very tough job to do.

Only to wake up the next morning

Feeling the same way as we did before yesterday’s cup of joe

If we continue to do it.

If you want get off this hamster wheel of up-again-and-down-again

That downing a cup or two of coffee does to you.

Hit the link here for a quick word 

On what you can replace your morning coffee with

And get long lasting streams of energy every single day.

Hope this helps you out.

Cheers.

Resource Links:

About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

Connect with JCF Coaching:

Join the JCF Online Community