fbpx

TDD 27: Fit Again, Fat Again, and How to Stop That

JCF_YT Thumbnail Daily Dose 27

I won’t judge

But are you one of those blokes 

Who have a tough time keeping off the pounds

Whenever they lose weight?

Those guys who commit to a strict and boring diet-exercise regime

Like a soldier preparing for war

They’re either doing keto or paleo

Intermittent fasting 

Or something as silly as the potato diet

On top of the hours and hours they clock in for cardio and weights

They’ll lose the weight for a time 

Only to gain it back at the slightest misstep in their diet.

That one or two days missed in their workouts or fat burner supplements

And when they’re back at where they started

Some guys will throw in the towel

While others will do it all again

They’ll take on the hard way again because “It worked for them before.”

But it’s really like they’ve fallen down the ladder only to hurl a rope back to the top.

Just when they can take the stairs

Just when there’s a more sustainable and manageable way 

To get back to their ideal weight

But whether they gave up or tried again 

Weight loss or maintaining low body fat has made them feel hopeless

And that shouldn’t be the case.

There is a way to stay in the low body fat spectrum

Without the mundane, without torture

If you fellas want to know how to do that

Hit the play button and get watching.

See you all in my episode.

Cheers

Resource Links:

About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

Connect with JCF Coaching:

Join the JCF Online Community