TDD 27: Fit Again, Fat Again, and How to Stop That

But are you one of those blokes 

Who have a tough time keeping off the pounds

Whenever they lose weight?

Those guys who commit to a strict and boring diet-exercise regime

Like a soldier preparing for war

They’re either doing keto or paleo

Intermittent fasting 

Or something as silly as the potato diet

On top of the hours and hours they clock in for cardio and weights

They’ll lose the weight for a time 

Only to gain it back at the slightest misstep in their diet.

That one or two days missed in their workouts or fat burner supplements

And when they’re back at where they started

Some guys will throw in the towel

While others will do it all again

They’ll take on the hard way again because “It worked for them before.”

But it’s really like they’ve fallen down the ladder only to hurl a rope back to the top.

Just when they can take the stairs

Just when there’s a more sustainable and manageable way 

To get back to their ideal weight

But whether they gave up or tried again 

Weight loss or maintaining low body fat has made them feel hopeless

And that shouldn’t be the case.

There is a way to stay in the low body fat spectrum

Without the mundane, without torture

If you fellas want to know how to do that

Hit the play button and get watching.

See you all in my episode.

Cheers