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TDD 24: Put An End to Low Energy and Feeling Beat

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When you’re hustling and grinding,

You get too focused on what you do,

And you find yourself losing sleep.

But that doesn’t matter because you thought you’re crushing it.

That’s what I thought, too!

There was a time in my life when I only got 4 hours of sleep every single night.

I wanted to work and work and work, 

And make sure that my business stays on top.

I strived to get a lot of sh*t done,

I sure did!

And I was confident that I was doing really well.

Not until I felt like crap

And I was so stressed that it affected my performance and relationships,

And that included my health.

I never thought of how lack of sleep can be so destructive until I experienced it myself.

And I don’t want you to face the same struggles.

So, in this episode of The Daily Dose,

I will help you fix terrible sleep so that you won’t have to lose a great quality of life,

And battle with totally avoidable struggles that come with sleepless nights.

See you in there, legends.

Cheers. 

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About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

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