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TDD 23: Manage Your Anxiety Like A Pro

JCF_YT Thumbnail Daily Dose 23

When I had anxiety, I used to question myself with every single thing that I did.

I just couldn’t interact in social situations

I would stutter, get shaky, and just act really really awkward.

It got to a point where I questioned

“Is there something wrong with me?”

And I know that this is a really f*cking massive issue for lots of you guys too.

The thing is, you can’t really beat anxiety. 

You don’t just crush it one day and it goes away forever.

It’s a matter of putting in the work day in and day out to care for yourself. 

If you’re suffering from anxiety, here are a couple of things that I do myself which are very effective. 

These tips are not just about controlling your mind but hacking your body as well. 

Wanna be a pro at taking charge of your health? Give me a minute to get you started. 

See you in there, legends.

Cheers. 

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About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

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