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Success Stories

We have helped 300 men and women just like you,
and counting! .. The mouse won’t scroll itself. Take a look below.

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Andrew Chen

Andrew Chen

When I came to JCF 2 years ago I wanted to compete in bodybuilding, but I had no idea where to start. It’s actually a really complicated processs!

Before I started with JCF I thought I knew a fair bit about training. I was wrong! In the first 4 weeks of training with the team at JCF I learned more about bodybuilding and nutrition than what I did in the last 5 years! The training sessions are epic, their diets are the most detailed plan I have ever seen and their use of supplements is crazy. I mean, the team even helped my brain function improve for my accounting exams!

Under JCF I won my first ever bodybuilding competition, and have continued competing in (and winning) more comps. I’m now on the road to reach my pro card and (hopefully) be Australia’s best natural bodybuilder!

Andrew Chen
29, Sydney, Accountant/Bodybuilder

Paul Biel

If you want to look better, train with JCF.

I’ve always had trouble with losing fat from my mid section. With the team at JCF guiding me I dropped more fat and fluid from my waist than I ever have before

Do yourself a favour and start with JCF.

Paul Biel
29, Sydney, Accountant

Daniel Holmes

Dan Holmes

I came to James because I wanted to be coached by the best. In my time with him, he as exceeded every expectation. As well as being an IFBB Pro and great coach, James also goes above and beyond to make sure we are looked after. Believe me, as a Physique competitor this is exactly what you want for a coach

Daniel Holmes
26, Gold Coast, PT

Jaymie-Lee Cooper

Jaymie

This guy knows his stuff! Following James’s plan lost 7kgs of fat and won my first ever bikini competition. While losing fat was great, the fact that I didn’t have to do hours of cardio and could eat pretty much all the foods I wanted to eat was even better. James’s training and diet plans actually allow life to happen and, honestly, I am so much happier for joining his comp prep team. If you want to make a change for the better then I 110% recommend James!

Jaymie-Lee Cooper
Newcastle

Salah

I started off at 110kgs and after 8 weeks of doing a cutting plan with James I dropped to 92kgs. This was awesome! I’m now back onto my second cut with James and plan on reaching my goal weight of 86kgs!

Salah
Sydney

Kate McSharer

Kate
Back in 2012 at the age of 23 and at a staggering 121kg I went and got a lapband after being overweight since childhood. It has taken me years of trial and error and change to understand what I can and cannot do and listening to what my body tells me. So far I have lost a total of 53kg and a young lady that was sad, depressed and scared. I have learnt that you have to fight for what you want, nothing comes easy, if your scared that’s fine but don’t let it beat you, push for your dreams and they will come true. I have a completely new lease on life in regards to who I am, how I live, my values and what I aim to achieve! My goals for the future are to be as fit and as healthy as possible to keep up with my nieces and nephews and one day children and to be happy with my body and what I can do with it..oh and a 6 pack haha who doesn’t want that!
Kate McSharer

Benny Roberts

Benny Roberts

I liked how James changed things up with his training so kept it interesting and your body didn’t get used to the same thing. Next goals is to get in the top 3 in Arnold’s gold would be good lol I would definitely recommend James he’s not only a killer coach but he actual cares about his clients and wants them to succeed in whatever they are looking for!

Benny Roberts

Dan Bennett

With James I lost fat, gained muscle, started having abs for the first time ever! It feels awesome to look and be this way!

Dan Bennett
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Andrew Chen

Andrew Chen

When I came to JCF 2 years ago I wanted to compete in bodybuilding, but I had no idea where to start. It’s actually a really complicated processs!

Before I started with JCF I thought I knew a fair bit about training. I was wrong! In the first 4 weeks of training with the team at JCF I learned more about bodybuilding and nutrition than what I did in the last 5 years! The training sessions are epic, their diets are the most detailed plan I have ever seen and their use of supplements is crazy. I mean, the team even helped my brain function improve for my accounting exams!

Under JCF I won my first ever bodybuilding competition, and have continued competing in (and winning) more comps. I’m now on the road to reach my pro card and (hopefully) be Australia’s best natural bodybuilder!

Andrew Chen
29, Sydney, Accountant/Bodybuilder

Paul Biel

If you want to look better, train with JCF.

I’ve always had trouble with losing fat from my mid section. With the team at JCF guiding me I dropped more fat and fluid from my waist than I ever have before

Do yourself a favour and start with JCF.

Paul Biel
29, Sydney, Accountant

Daniel Holmes

Dan Holmes

I came to James because I wanted to be coached by the best. In my time with him, he as exceeded every expectation. As well as being an IFBB Pro and great coach, James also goes above and beyond to make sure we are looked after. Believe me, as a Physique competitor this is exactly what you want for a coach

Daniel Holmes
26, Gold Coast, PT

Salah

I started off at 110kgs and after 8 weeks of doing a cutting plan with James I dropped to 92kgs. This was awesome! I’m now back onto my second cut with James and plan on reaching my goal weight of 86kgs!

Salah
Sydney

Benny Roberts

Benny Roberts

I liked how James changed things up with his training so kept it interesting and your body didn’t get used to the same thing. Next goals is to get in the top 3 in Arnold’s gold would be good lol I would definitely recommend James he’s not only a killer coach but he actual cares about his clients and wants them to succeed in whatever they are looking for!

Benny Roberts

Dan Bennett

With James I lost fat, gained muscle, started having abs for the first time ever! It feels awesome to look and be this way!

Dan Bennett
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[row] [col span__sm="12"]

Jaymie-Lee Cooper

Jaymie

This guy knows his stuff! Following James’s plan lost 7kgs of fat and won my first ever bikini competition. While losing fat was great, the fact that I didn’t have to do hours of cardio and could eat pretty much all the foods I wanted to eat was even better. James’s training and diet plans actually allow life to happen and, honestly, I am so much happier for joining his comp prep team. If you want to make a change for the better then I 110% recommend James!

Jaymie-Lee Cooper
Newcastle

Kate McSharer

Kate
Back in 2012 at the age of 23 and at a staggering 121kg I went and got a lapband after being overweight since childhood. It has taken me years of trial and error and change to understand what I can and cannot do and listening to what my body tells me. So far I have lost a total of 53kg and a young lady that was sad, depressed and scared. I have learnt that you have to fight for what you want, nothing comes easy, if your scared that’s fine but don’t let it beat you, push for your dreams and they will come true. I have a completely new lease on life in regards to who I am, how I live, my values and what I aim to achieve! My goals for the future are to be as fit and as healthy as possible to keep up with my nieces and nephews and one day children and to be happy with my body and what I can do with it..oh and a 6 pack haha who doesn’t want that!
Kate McSharer
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Andrew Chen

Andrew Chen

When I came to JCF 2 years ago I wanted to compete in bodybuilding, but I had no idea where to start. It’s actually a really complicated processs!

Before I started with JCF I thought I knew a fair bit about training. I was wrong! In the first 4 weeks of training with the team at JCF I learned more about bodybuilding and nutrition than what I did in the last 5 years! The training sessions are epic, their diets are the most detailed plan I have ever seen and their use of supplements is crazy. I mean, the team even helped my brain function improve for my accounting exams!

Under JCF I won my first ever bodybuilding competition, and have continued competing in (and winning) more comps. I’m now on the road to reach my pro card and (hopefully) be Australia’s best natural bodybuilder!

Andrew Chen
29, Sydney, Accountant/Bodybuilder

Daniel Holmes

Dan Holmes

I came to James because I wanted to be coached by the best. In my time with him, he as exceeded every expectation. As well as being an IFBB Pro and great coach, James also goes above and beyond to make sure we are looked after. Believe me, as a Physique competitor this is exactly what you want for a coach

Daniel Holmes
26, Gold Coast, PT

Jaymie-Lee Cooper

Jaymie

This guy knows his stuff! Following James’s plan lost 7kgs of fat and won my first ever bikini competition. While losing fat was great, the fact that I didn’t have to do hours of cardio and could eat pretty much all the foods I wanted to eat was even better. James’s training and diet plans actually allow life to happen and, honestly, I am so much happier for joining his comp prep team. If you want to make a change for the better then I 110% recommend James!

Jaymie-Lee Cooper
Newcastle

Benny Roberts

Benny Roberts

I liked how James changed things up with his training so kept it interesting and your body didn’t get used to the same thing. Next goals is to get in the top 3 in Arnold’s gold would be good lol I would definitely recommend James he’s not only a killer coach but he actual cares about his clients and wants them to succeed in whatever they are looking for!

Benny Roberts
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