fbpx

Straight Sets

By September 6, 2016Workout of the Week
Chest
ExerciseRepsSetsRestTempo
A1150 Decline BB Bench Press8-1046030X0
B1Flat DB Bench Press8-1046030X0
C1300 Incline BB Bench Press8-1046030X0
D1450 Incline DB Bench Press8-1059030X0
E1Low to High Cable Fly8-1059030X0
F1High to Low Cable Fly8-1069030X0
Back
ExerciseRepsSetsRestTempo
A1Chin Up8-1046030X0
B1Bent Over BB Row8-1046030X0
C1Pull Up8-1046030X0
D1Rack Pull Deadlift8-1059030X0
E1DB T-Raise8-1059030X0
F1Cable Reverse Fly (no handle)8-1069030X0
Shoulders
ExerciseRepsSetsRestTempo
A1Standing BB Push Press8-1046030X0
B1Seated DB Shoulder Press8-1046030X0
C1Seated DB Arnold Press8-1046030X0
D1Standing DB Lateral Raise8-1059030X0
E1Standing Cable Face Pulls8-1059030X0
F1Rear Delt Fly8-1069030X0
Arms
ExerciseRepsSetsRestTempo
A1Reverse Grip BB Curl8-1046030X0
B1Cable Triceps Pushdown8-1046030X0
C1Seated Alternating DB Curl8-1046030X0
D1Seated 300 Incline Triceps Pushdown8-1059030X0
E1Cable Curl8-1059030X0
F1Reverse Grip Unilateral Triceps Kickback8-1069030X0
Lower Body
 ExerciseRepsSetsRestTempo
A1Front Squat8-1046030X0
B1Back Squat8-1046030X0
C1Box Squat8-1046030X0
D1Leg Press8-1059030X0
E1Leg Curl8-1059030X0
F1Leg Extension8-1069030X0

Leave a Reply