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Pre Exhaustion Method

By September 6, 2016Workout of the Week
Chest and Triceps
ExerciseRepsSetsRestTempo
A1Cable Chest Fly15-2064530X0
B1Triceps Pushdown15-2064530X0
C1150 Decline DB Fly15-2054530X0
D1DB Triceps Extension15-2054530X0
E1Flat BB Bench Press8-1059030X0
E2Triceps Dips8-1059030X0
Back and Biceps
ExerciseRepsSetsRestTempo
A1Cable Pullover15-2064530X0
B1BB Biceps Curl15-2064530X0
C1Unilateral Lat Pulldown15-2054530X0
D1Reverse Grip EZ Bar Curl15-2054530X0
E1Bent Over DB Row8-1059030X0
E2Supinated Grip Chin Up8-1059030X0
Anterior, Middle and Posterior Delts
ExerciseRepsSetsRestTempo
A1Standing DB Front Raise15-2064530X0
B1Seated DB Lateral Raise15-2064530X0
C1Bent Over Cable Lateral Raise15-2054530X0
D1DB Rear Delt Fly15-2054530X0
E1Seated BB Shoulder Press8-1059030X0
E2Standing DB Arnolds Press8-1059030X0
Legs
ExerciseRepsSetsRestTempo
A1Leg Extension15-2064530X0
B1Leg Curl15-2064530X0
C1Leg Press15-2054530X0
D1Stiff Leg Deadlift15-2054530X0
E1Deadlift8-1059030X0
E2Front Squat8-1059030X0
Abs and Calves
 ExerciseRepsSetsRestTempo
A1Hanging Leg Raise15-2054530X0
B1Standing Calf Raise15-2054530X0
C1Cable Crunch15-2054530X0
D1Seated Calf Raise Feet Outwards15-2054530X0
E1Medicine Ball Sit Up15-2054530X0
F1Seated Calf Raise Feet Inwards15-2054530X0

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