- 1X Training Plan Per 4 Weeks
- 1X Diet Plan Per 4 Weeks
- 1X Supplement Plan Per 4 Weeks
- Neurotransmitter Dominance Analysis
- Gut Health Protocols
- Weekly Progress Analysis Report
- Posture Correction Procedure
- Cognitive Enhancement Advice
- All of the JCF Medical Science Based Methods!
Who is this plan for?
Anyone who wants to:
- Gain muscle and lose fat
- Improve their nutrition
- Gain strength
- Resolve prolonged gut issues
- Be HEALTHIER!
Our success stories
When I came to JCF 2 years ago I wanted to compete in bodybuilding, but I had no idea where to start. It’s actually a really complicated processs!
Before I started with JCF I thought I knew a fair bit about training. I was wrong! In the first 4 weeks of training with the team at JCF I learned more about bodybuilding and nutrition than what I did in the last 5 years! The training sessions are epic, their diets are the most detailed plan I have ever seen and their use of supplements is crazy. I mean, the team even helped my brain function improve for my accounting exams!
Under JCF I won my first ever bodybuilding competition, and have continued competing in (and winning) more comps. I’m now on the road to reach my pro card and (hopefully) be Australia’s best natural bodybuilder!
If you want to look better, train with JCF.
I’ve always had trouble with losing fat from my mid section. With the team at JCF guiding me I dropped more fat and fluid from my waist than I ever have before
Do yourself a favour and start with JCF.
I came to James because I wanted to be coached by the best. In my time with him, he as exceeded every expectation. As well as being an IFBB Pro and great coach, James also goes above and beyond to make sure we are looked after. Believe me, as a Physique competitor this is exactly what you want for a coach
This guy knows his stuff! Following James’s plan lost 7kgs of fat and won my first ever bikini competition. While losing fat was great, the fact that I didn’t have to do hours of cardio and could eat pretty much all the foods I wanted to eat was even better. James’s training and diet plans actually allow life to happen and, honestly, I am so much happier for joining his comp prep team. If you want to make a change for the better then I 110% recommend James!
I liked how James changed things up with his training so kept it interesting and your body didn’t get used to the same thing. Next goals is to get in the top 3 in Arnold’s gold would be good lol I would definitely recommend James he’s not only a killer coach but he actual cares about his clients and wants them to succeed in whatever they are looking for!