The Foundation Plan

Merging decades of training experience with bleeding edge research

I get you.

You’ve been struggling to get where you want to be with your health and your body.

All the information on the web is conflicting. You don’t know what’s real or who to trust.

That’s why we made the Foundation Plan.

Do you want to;

  1. Gain Muscle
  2. Lose Fat
  3. Improve Strength
  4. Optimise Digestion


Then you’re looking at the right page

I understand what you’re going through. You want to be better but you don’t know where to start or how to do it! It’s scarily common.

That’s why we made this plan. For people just like YOU.

In the Foundation plan JCF merges decades of pro level training experience with high end research. As with all our plans, each week we update our protocols in accordance with the information developed by our researchers, scientists, biologists and professors based worldwide while also drawing on our observation and notes on clients past and present.

Fast track your way to more muscle and less fat!

What’s included, you ask?

  • Free initial access to the JCF School of Gains

  • Initial advanced consultation questionnaire

  • Neurotransmitter assessment

  • Complete digestion, posture and warm up protocols

  • Comprehensive and customised nutrition plan (including macros, calories, nutrient timing, meal frequency and periodisation)

  • Comprehensive and customised training plan (including exercises detailed down to stance and grip positioning, reps, sets, supersets/trisets/giant sets etc, tempo, frequency and periodisation)

  • Comprehensive and customised supplementation plan (what to take, when to take it and how much to take)

  • Access to all JCF team discounts on clothing, supplements, food and more

  • Unlimited email contact with rapid response rates (typically 2-6 business hours)

  • The JCF signature results guarantee

I know, there’s a lot of detail in this plan.

And no this plan, isn’t not for everyone.

If you want an ‘el cheapo’ $37 program, if your health isn’t a priority, if you’re looking for a “12 week transformation” instead of a lifelong change to optimal body composition we won’t be able to take you on.

We give our clients a results guarantee and so we need to ensure that we are investing our energy in people who are going to do the work, push their boundaries and think big.

If you fit this criteria click the button below to book your consultation call with one of our coaches.


*Our guarantee is we will continue to train you for free if you do not achieve the minimum expected results over a 12 week period.

The minimum expected results are; FAT LOSS 5% reduction in waist size OR 4% reduction in body mass OR total of 5% reduction in body part circumference; MUSCLE GAIN 0.0025% gain in mass, 6cm total increase in body part circumference.

In order to be eligible for the free training the client must; 1. follow the plan 2. complete check in's each week 3. be available for all phone consults our team requests 4. respond to all emails sent by our team asking for information 5. track their food and training when requested to 6. video weights and cardio sessions when requested.

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WARNING: Before you claim your free consultation you must understand that this is NOT for everybody, this is only for people serious about growth. You must be willing to invest in being the best version of yourself!

We’ll give you a custom, proven roadmap and hold you accountable, but to truly reach your full potential we need your commitment and dedication. If you’re not ready for that please don’t waste our time.

But if you are ready to kick your training intro overdrive and tackle growth head on book your FREE call with me now!

By the way we recommend you book quickly. We only have a limited number of slots available for free sessions each month and they’re filling up fast. Get in now before we have to start charging again.

Here’s what to do next:

First, you’ll need to click the button below to book in your consultation. Don’t worry, it’s simple as hell.

We just need to know your training and health history, so that we get an idea of what you want to accomplish, and so forth. I am 100% confident my company can transform your results and your life.

That’s why I’m putting so much of my time and resources on the line with these free calls. Click the link below now to schedule your call.


James Cant
JCF Coaching

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