Australia’s #1 Online Personal Trainer and Bodybuilding Coach

Maximise your gains with the same training programs I used to become Australia's first IFBB Pro Bodybuilder

Whether you want to get freakishly shredded, be a competitive bodybuilder, or just be a better version of yourself… we’ve got the right plan for you.

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Hey legend!

James Cant here, IFBB Pro and Founder of JCF Coaching.

From my time as a Medical Scientist and Professional Bodybuilder, I have learned thousands of science-backed methods which enhance training results, increase your quality of life and make training and dieting highly effective!

At JCF, we love giving motivated individuals the opportunity to be better – and we are bloody good at it.

So if you know that you have a serious amount of untapped potential and more room to grow, we’d love to help you get there and partner with you on your journey.

First, we’ll review how you are currently training (if at all), assess your goals and benchmark your current levels of physical and emotional health.

Then, based on what you tell us, we’ll develop a custom training and nutrition plan specifically for you.

Check out these results from like-minded people striving to reach their full potential each day

Andrew Chen

"When I came to JCF 2 years ago I wanted to compete in bodybuilding, but I had no idea where to start. It’s actually a really complicated processs!

Before I started with JCF I thought I knew a fair bit about training. I was wrong! In the first 4 weeks of training with the team at JCF I learned more about bodybuilding and nutrition than what I did in the last 5 years! The training sessions are epic, their diets are the most detailed plan I have ever seen and their use of supplements is crazy. I mean, the team even helped my brain function improve for my accounting exams!

Under JCF I won my first ever bodybuilding competition, and have continued competing in (and winning) more comps. I’m now on the road to reach my pro card and (hopefully) be Australia’s best natural bodybuilder!"

Andrew Chen*
29, Sydney, Accountant/Bodybuilder

Benny Roberts

"James is not only a killer coach but he actual cares about his clients and wants them to succeed in whatever they are looking for!"

I liked how James changed things up with his training so kept it interesting and your body didn’t get used to the same thing. Next goals is to get in the top 3 in Arnold’s gold would be good lol I would definitely recommend James he’s not only a killer coach but he actual cares about his clients and wants them to succeed in whatever they are looking for!

Benny Roberts*
Dan Holmes

"I wanted to be coached by the best. James' team goes above and beyond to make sure we are looked after."

I came to James because I wanted to be coached by the best. In my time with him, he as exceeded every expectation. As well as being an IFBB Pro and great coach, James also goes above and beyond to make sure we are looked after. Believe me, as a Physique competitor this is exactly what you want for a coach

Daniel Holmes*
26, Gold Coast, PT

"James’s plan helped me lose 7kgs of fat"

This guy knows his stuff! Following James’s plan lost 7kgs of fat and won my first ever bikini competition. While losing fat was great, the fact that I didn’t have to do hours of cardio and could eat pretty much all the foods I wanted to eat was even better. James’s training and diet plans actually allow life to happen and, honestly, I am so much happier for joining his comp prep team. If you want to make a change for the better then I 110% recommend James!

Jaymie-Lee Cooper*

"I have learnt that you have to fight for what you want, nothing comes easy"

Back in 2012 at the age of 23 and at a staggering 121kg I went and got a lapband after being overweight since childhood. It has taken me years of trial and error and change to understand what I can and cannot do and listening to what my body tells me. So far I have lost a total of 53kg and a young lady that was sad, depressed and scared. I have learnt that you have to fight for what you want, nothing comes easy, if your scared that’s fine but don’t let it beat you, push for your dreams and they will come true. I have a completely new lease on life in regards to who I am, how I live, my values and what I aim to achieve! My goals for the future are to be as fit and as healthy as possible to keep up with my nieces and nephews and one day children and to be happy with my body and what I can do with it..oh and a 6 pack haha who doesn’t want that!

Kate McSharer*

*Note: Individual Results may vary

Here's what we'll cover on our call...

  • We’ll analyse your training and health history – to determine your body type, what’s worked in the past, what hasn’t etc.
  • We’ll chat about your short term and long term goals and give you an actionable roadmap to achieve it and more!
  • We’ll cut through all the confusing and misleading information that’s been floating around and bust the idiotic myths you’ve been hearing
  • I’ll show you how to maximise your results In order to get the most out of the gym you have to optimise your health first. I’ll show you how.


*Our guarantee is we will continue to train you for free if you do not achieve the minimum expected results over a 12 week period.

The minimum expected results are; FAT LOSS 5% reduction in waist size OR 4% reduction in body mass OR total of 5% reduction in body part circumference; MUSCLE GAIN 0.0025% gain in mass, 6cm total increase in body part circumference.

In order to be eligible for the free training the client must; 1. follow the plan 2. complete check in’s each week 3. be available for all phone consults our team requests 4. respond to all emails sent by our team asking for information 5. track their food and training when requested to 6. video weights and cardio sessions when requested.

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Free Report

Bodybuilding Coach Finally Reveals–How you are leaving 30% of your growth on the gym floor.

You’re missing out on so many gains right now because you’re skipping three suuuuper important systems which regulate body composition. Download this free report NOW to find out how to hack them.

The secret sauce: OUR proven training protocols and YOUR commitment to growth

At JCF we invest hours of time and thousands of dollars in ensuring that we give our clients the highest quality programs and the most accurate information while also genuinely caring about each life we work with.

This uncommon approach to coaching often causes us to pour over client records, scrutinising what we can do in the future to improve our protocols and deliver even smarter, better, and faster results.

I’ve ‘cracked the code’ on how to successfully leverage all your body systems to maximise your growth, and I want to share that knowledge with you over our call.

Claim your FREE 30-Minute Consultation
Be quick! FREE Spots Are Almost Gone For July

July is our busiest month of the year! So FREE spots are limited.

Claim your no-obligation 30-minute consultation now for FREE

WARNING: Before you claim your free consultation you must understand that this is NOT for everybody, this is only for people serious about growth. You must be willing to invest in being the best version of yourself!

We’ll give you a custom, proven roadmap and hold you accountable, but to truly reach your full potential we need your commitment and dedication. If you’re not ready for that please don’t waste our time.

But if you are ready to kick your training intro overdrive and tackle growth head on book your FREE call with me now!

By the way we recommend you book quickly. We only have a limited number of slots available for free sessions each month and they’re filling up fast. Get in now before we have to start charging again.

Here’s what to do next:

First, you’ll need to click the button below to book in your consultation. Don’t worry, it’s simple as hell.

We just need to know your training and health history, so that we get an idea of what you want to accomplish, and so forth. I am 100% confident my company can transform your results and your life.

That’s why I’m putting so much of my time and resources on the line with these free calls. Click the link below now to schedule your call.


James Cant
JCF Coaching

Claim your FREE 30-Minute Consultation
Be quick! FREE Spots Are Almost Gone For July

P.S. You might be wondering what you “get” as a client of JCF.

The main “thing” you get is my kick-ass programs and support team, which is full of THE sharpest and most switched on training specialists and scientists on the planet – who have a relentless focus on YOUR GROWTH.

Like I said earlier, our first conversation together is free and it will be around an half-an-hour or so.

On that conversation we’ll map out your goals and see whether or not we are the right fit for one another.

During that call, I’ll also give you some steps to take immediately for more optimal results with your current routines.

You get that first call regardless of whether or not you become a client. There is no-obligiation, I really want to stress that.

Now – if you DO become a client, we’re going to immediately schedule a follow up call.

We have various programs depending on what we think will suit you best but almost all of them contain:

  • 1X Training Plan Per 4 Weeks
  • 1X Diet Plan Per 4 Weeks
  • 1X Supplement Plan Per 4 Weeks
  • Blood Chemistry Analysis
  • Neurotransmitter Dominance Analysis
  • Gut Health Protocols
  • Weekly Progress Analysis Report
  • Posture Correction Procedure
  • Cognitive Enhancement Advice
  • All Of Medical Science Based Methods!
  • The JCF Signature Results Guarantee

From that point forward, We’ll speak every few weeks on the phone, monitoring your progress and tweaking where needed.

Please note: This is a genuinely rare opportunity as we’ve had a waitlist on new clients for the last 2 months and have just opened our doors again.

If you feel like this is right for you, click here, leave your application and let’s talk. Conversations are granted on a first come, first-served basis – but if you’re seeing this page that means we have a few spots left.