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Speak with a JCF training plan specialist today! Founder, James

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Speak with a JCF training plan specialist today! 

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Custom training plans from IFBB Pro James Cant

Let’s cut the sh**. You’re here to get shredded, and we have the know-how. Click that big fat green button below to schedule a FREE consultation with a JCF training plan specialist to find out how we can help you crush it!

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Founder, James Cant IFBB Pro

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Hi, I’m James Cant

Before you look past this section, I want you to know that when you join my team and the JCF community you are guaranteed to get results. This isn’t a gimmick. This is a real, authentic, legally binding guarantee that my team and I give to you.

Guaranteeing results for EVERY client that joins team JCF is essential to me! If you put your trust and effort into training with me, I am going to make you the best you!! I know, that’s a pretty unusual mentality. I mean, nobody else guarantees results! So why is this so important to me? Because I actually give a shit about you. You deserve this guarantee. And my team and I are going to hold you to it.

From my time as a Medical Scientist and Professional Bodybuilder I have learned thousands of science backed methods which enhance training results, increase your quality of life and make training and dieting fun!

I’ve ‘cracked the code’ on how to successfully ensure every person I work with and the success stories you see, such as those from Andrew Chen and Kate McSharer, are just a few examples of my methods in action.

If you’re willing to work, I’m willing to guarantee your work will pay off.

Welcome to team JCF.

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As featured in…

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What’s your plan?

Whether you want to lose weight, build muscle or prepare for an upcoming competition, JCF is ready to help you achieve your fitness goals. Hit one of those green buttons to schedule a chat with a JCF custom training plan specialist.

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Most Popular

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Diet and Training Plan

For Men & Women. Beginners to Intermediate.

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Advanced Bodybuilding

For Men & Women SERIOUS about the shred.

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Freakish results are our forte

Dan Bennett

With James I lost fat, gained muscle, started having abs for the first time ever! It feels awesome to look and be this way!

Dan Bennett

Benny Roberts

Benny Roberts

I liked how James changed things up with his training so kept it interesting and your body didn’t get used to the same thing. Next goals is to get in the top 3 in Arnold’s gold would be good lol I would definitely recommend James he’s not only a killer coach but he actual cares about his clients and wants them to succeed in whatever they are looking for!

Benny Roberts

Kate McSharer

Back in 2012 at the age of 23 and at a staggering 121kg I went and got a lapband after being overweight since childhood. It has taken me years of trial and error and change to understand what I can and cannot do and listening to what my body tells me. So far I have lost a total of 53kg and a young lady that was sad, depressed and scared. I have learnt that you have to fight for what you want, nothing comes easy, if your scared that’s fine but don’t let it beat you, push for your dreams and they will come true. I have a completely new lease on life in regards to who I am, how I live, my values and what I aim to achieve! My goals for the future are to be as fit and as healthy as possible to keep up with my nieces and nephews and one day children and to be happy with my body and what I can do with it..oh and a 6 pack haha who doesn’t want that!
Kate McSharer


I started off at 110kgs and after 8 weeks of doing a cutting plan with James I dropped to 92kgs. This was awesome! I’m now back onto my second cut with James and plan on reaching my goal weight of 86kgs!


Jaymie-Lee Cooper


This guy knows his stuff! Following James’s plan lost 7kgs of fat and won my first ever bikini competition. While losing fat was great, the fact that I didn’t have to do hours of cardio and could eat pretty much all the foods I wanted to eat was even better. James’s training and diet plans actually allow life to happen and, honestly, I am so much happier for joining his comp prep team. If you want to make a change for the better then I 110% recommend James!

Jaymie-Lee Cooper

Daniel Holmes

Dan Holmes

I came to James because I wanted to be coached by the best. In my time with him, he as exceeded every expectation. As well as being an IFBB Pro and great coach, James also goes above and beyond to make sure we are looked after. Believe me, as a Physique competitor this is exactly what you want for a coach

Daniel Holmes
26, Gold Coast, PT

Paul Biel

If you want to look better, train with JCF.

I’ve always had trouble with losing fat from my mid section. With the team at JCF guiding me I dropped more fat and fluid from my waist than I ever have before

Do yourself a favour and start with JCF.

Paul Biel
29, Sydney, Accountant

Andrew Chen

Andrew Chen

When I came to JCF 2 years ago I wanted to compete in bodybuilding, but I had no idea where to start. It’s actually a really complicated processs!

Before I started with JCF I thought I knew a fair bit about training. I was wrong! In the first 4 weeks of training with the team at JCF I learned more about bodybuilding and nutrition than what I did in the last 5 years! The training sessions are epic, their diets are the most detailed plan I have ever seen and their use of supplements is crazy. I mean, the team even helped my brain function improve for my accounting exams!

Under JCF I won my first ever bodybuilding competition, and have continued competing in (and winning) more comps. I’m now on the road to reach my pro card and (hopefully) be Australia’s best natural bodybuilder!

Andrew Chen
29, Sydney, Accountant/Bodybuilder
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Schedule your FREE 1:1 Consultation

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