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Giant Sets

By September 6, 2016Workout of the Week
Chest
ExerciseRepsSetsRestTempo
A1450 Incline DB Press4-641031X0
A2300 Incline Neutral Grip DB Press4-641031X0
A3Flat BB Bench Press4-641031X0
A4150 Decline BB Bench Press4-641031X0
A5Feet Elevated Push Up4-649031X0
B1Flat DB Press4-641031X0
B2Low to High Height Cable Fly4-641031X0
B3Medium Height Cable Fly4-641031X0
B4High to Low Height Cable Fly4-641031X0
B5Flat DB Fly4-649031X0
Back
ExerciseRepsSetsRestTempo
A1Chin Up4-641031X0
A2Pull Up4-641031X0
A3Wide Grip Lat Pulldown4-641031X0
A4Neutral Grip Lat Pulldown4-641031X0
A5Cable Pullover4-649031X0
B1BB Bent Over Row4-641031X0
B2Supinated Grip BB Bent Over Row4-641031X0
B3DB Bent Over Row4-641031X0
B4Prone 450 Incline DB Row4-641031X0
B5Unilateral Cable Row4-649031X0
Shoulders
ExerciseRepsSetsRestTempo
A1Seated BB Shoulder Press4-641031X0
A2Seated DB Arnold Press4-641031X0
A3Standing Wide Grip BB Shoulder Press4-641031X0
A4Standing Medium Grip Push Press4-641031X0
A5Standing Upright Row4-649031X0
B1Prone 300 Incline DB Lateral Raise4-641031X0
B2DB Rear Delt Fly4-641031X0
B3Standing DB Lateral Raise4-641031X0
B4Cable Lateral Raise4-641031X0
B5Standing BB Front Raise4-649031X0
Legs
ExerciseRepsSetsRestTempo
A1Front Squat4-641031X0
A2Walking BB Lunge4-641031X0
A3Leg Press Feet Low4-641031X0
A4Leg Press Feet High4-641031X0
A5Leg Extension4-649031X0
B1Back Squat4-641031X0
B2Rear Foot Raised Split Squat4-641031X0
B3Romanian Deadlift4-641031X0
B4Lying Leg Curl4-641031X0
B5BB Good Morning4-649031X0
Arms
ExerciseRepsSetsRestTempo
A1Cable Biceps Curl4-641031X0
A2Reverse Grip EZ Bar Curl4-641031X0
A3Seated DB Curl4-641031X0
A4Straight Bar Preacher Curl4-641031X0
A5Rope Cable Curl4-649031X0
B1Close Grip Bench Press4-641031X0
B2Reverse Grip EZ Bar Press4-641031X0
B3Straight Bar Skull Crusher4-641031X0
B4DB French Press4-641031X0
B5Rope Triceps Pushdown4-649031X0

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