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Ep 36: How To Fix Procrastination, Time Management, and Poor Focus

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Taking a break now and then is an absolute must. We need it.

But if we’re indulging a little longer than we should, and a little too often– that’s the time when it becomes counterproductive.

The funny thing here is that whenever we slack a little bit too much, chances are we are fully aware of it. 

Yet we allow ourselves to stay in these blackholes, because they’re comforting. They make us happy, they take us away from our problems and responsibilities.

We’re in a dream that we don’t want to wake up.

That, my friend, is procrastination. 

No matter how smart or educated we are, if we happen to be major procrastinators, we’ll never get to where we want to be.

To where we DESERVE to be.

But we can always turn back from this bad habit.

If procrastination is a frequent house guest you’ve been dying to drive away, hit the play button.

Learn the best ways that you can do, to manage your time wisely and optimise your focus.

I’ll see you in there, legends.

Cheers.

Highlights:

    1. [01:06] Why putting things off can do you no good
    2. [04:41] Defining your life goals
    3. [08:26] How to avoid distractions
    4. [10:53] Creating a structure and having accountability
    5. [15:55] How to be uncommon
    6. [16:49] Getting rid of procrastination
    7. [17:21] Why we go out of focus
    8. [18:00] How to manage time effectively
    [19:10] The mistake common men do with money

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About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

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