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Ep 35: Why You Should Block Blue Light

JCF_YT_EP35

In this digital age we live in, there is an enemy that hides beneath the surface of our screens.

It is an enemy that silently damages our health, and is overlooked by the millions of things we need to get done in our everyday lives.

Daniel Ebbett is the CEO and founder of BlockBlueLight. He had a career in IT for many years, where his constant exposure to blue light was wearing him down, and ruining his progress.

He couldn’t seem to get rid of his migraines, he developed insomnia, he couldn’t concentrate on what he’s doing. 

He was barely performing at his peak. 

His frustrations on the lack of solutions in the market inspired him to come up with a product that would help a lot of people going through the same problems as he once long did. 

In this episode, we’ll learn from Daniel about the harmful effects that blue light does to our health and our mood. And some really smart choices that we can make to help solve this kind of problem. 

There are heaps of golden nuggets to pick up from this conversation, and I’m looking forwards to having you in there

Hit play to tune in. 

Cheers.

Highlights:

  1. [02:56] An inspiration to block blue light.
  2. [08:47] Good health isn’t just about food and exercise
  3. [09:55] The human brain’s response to blue light
  4. [13:10] The truth about melatonin and getting quality sleep
  5. [23:26] A hidden enemy in the form of blue light
  6. [39:59] How much sun is too much sun
  7. [01:01:33] The healing properties of red lights
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About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

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