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Ep 34: How To Avoid Self Destructive Behavior When Everyone And Everything In Your World Lets You Down

Do you sometimes secretly feel restless, and uncomfortable even if life is going great?

No matter how good your career or business has been doing, your relationships are going, how big your bank account is getting.

You’ve still got that voice in your head telling you that you’re not good enough, you’re not doing enough. Or you don’t deserve to be in a good place, or life has just become a bit “MEH”.

And the moment when things go wrong, we become passive. Defeatist. We choose to not do anything about it. We let life sh*t on us. 

We go on benders with alcohol, food, drugs, and slump into a deep depression. Anything to keep us company in our misery.

We let everyone down, but we don’t care. We let ourselves down, and we still don’t care. 

We cease to take on the challenge, and miss on an opportunity that would make us into the best version of ourselves.

If you find yourself questioning your worth, you’re not alone in this battle.

Hit on that play button because I’m going to let you in on how you can avoid self-destructive behavior, so you can fight whatever curveball life throws your way, and always come out the winner.

I’ll see you in there, legends.

Cheers.

Highlights:

  1. [00:00] Introduction
  2. [01:58] Identifying a self destructive behavior
  3. [06:15] Reasons why people self destruct
  4. [12:51] Understanding why you’re exactly where you should be
  5. [15:36] How to avoid self destruction and stay motivated
  6. [20:19] Why self destruction ruin relationships
  7. [22:31] Linking self destructive behavior to experiences
  8. [26:39] Three things that define the common men
  9. [31:10] How to spend life: time versus money

[35:14] Important words to keep in mind

Resource Links:

About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

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