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Ep 33: Would You Be More Successful If You Lived and Worked For Your Purpose?

Putting in A+ effort to become better in everything we do is amazing, especially in the career that we choose.

We want to reach our goals. We want to perform at our peak and be the best we can be.

But what if giving our maximum effort is actually costing us our health?

Shifting her career from chef to personal trainer, Jo Rushton is an author, educator and holistic healer, who kicked off her transformation by joining a bodybuilding competition.

She spent years and years of training to get the body she wanted. But behind the scenes, her health was giving up on her. 

It all changed when Jo learned about the amazing world of holistic health. She found profound healing in every aspect of her life. Physically, mentally, emotionally, and spiritually.

And she never looked back.

This episode is a little different from what I usually do, but it’s packed with a lot of amazing things you’ll want to know about health, and overall wellness.

I can’t wait to have you listen to this conversation,  so stick around and hit on that play button now.

Look forwards to seeing you there

Cheers

Highlights:

    1. [00:15] How to know if the liver is not functioning properly anymore
    2. [03:57] System of systems: a different approach to understanding the body
    3. [06:38] Jo Rushton’s transition from the kitchen to the gym
    4. [09:30] A good physique doesn’t always reflect good health
    5. [14:55] Under recovery and undernourished injuries
    6. [17:01] Why tracking macronutrients is not enough
    7. [20:13] Simple trick to find out if your liver is doing well or not
    8. [22:20] Knowing the importance of water to our health
    9. [26:51] Jo’s journey to spirituality and self-love
    10. [31:32] Why the ego doesn’t lead to contentment and inner peace
    11. [35:46] Dealing with unresolved karma
    12. [42:38] There’s power in practicing self-awareness
    13. [47:44] The divine masculine and feminine consciousness
    14. [51:33] How to uncover your full potential by being in the present
    [55:07] Reach out to Jo Rushton

Resource Links:

About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

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