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Ep 31: Beat Anxiety and Depression Before It Beats You

JCF_Omni_EP31

There are age-old stereotypes that say ‘men shouldn’t cry’

Men shouldn’t show weakness

Men are not allowed to be soft or emotional

But rather men should be fearless

In his journey, Troy Wright crushed his demons by doing exactly what society believed he shouldn’t do as a man.

He proved that men are capable of feelings and that there’s no shame in embracing our emotions.

With determination, he braved through anxiety and depression and won the battle.

Join me in this episode and get inspired with Troy’s journey in becoming a high performance man.

Cheers

Highlights:

  1. [01:57] Troy Wright before he started working with us 
  2. [03:50] Why do some men prefer not to deal with the emotional stuff?
  3. [06:17] Looking suicide in the face
  4. [08:12] Should you put work first?
  5. [12:56] Signing up to our support network
  6. [15:19] Antidepressants, sleeping pills, and other medications
  7. [18:15] Will Troy’s situation be different if he came to us earlier?
  8. [23:10] How can the people closest to you identify if something is wrong?
  9. [24:57] Troy and his reinvention after working with us
  10. [27:39] Your mindset changes you
  11. [30:36] Feather, brick, bus
  12. [31:47] Dealing with anxiety and depression
  13. [34:36] What’s next for Troy

Resource Links:

About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

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