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Ep 30: From Rock Bottom to the Top: Winning at Life and Relationships

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Have you ever felt like your life is at a standstill?

Like it’s a never-ending cycle of going to work, coming home, eating

And doing it all over again on a day–to–day basis.

Being lost and having no direction in life

You feel like an absolute sh*t and totally alone.

That’s the predicament Grant Morris was in years ago.

He found himself stuck in a rut,

Not doing anything at all to try and pick himself up

Swallowed up by anxiety and depression.

Until one simple analogy has changed the way he looks at life.

Looking at life in a different perspective made him realize

How much time he has already spent and how much time he only has left in life.

It was the push he needed to finally get up and start working on himself

To be the best version of himself that we know now.

This man is a living, breathing proof to us

That when you hit rock bottom, the only way left is up

And you can only move by getting rid of the negativities weighing you down.

From being in the lowest of the low

To rising and becoming a high-performance man,

Grant shares his inspiring journey with us.

Ready to hear more of his story?

Hit the play button and join me in this episode, legends!

Cheers.

Highlights:

  1. [02:29] What made Grant Morris join JCF 
  2. [04:13] Anxiety, depression, and spiraling to rock bottom
  3. [08:29] Picturing life on a line: getting a new perspective
  4. [13:08] How a bad mental state puts unnecessary stress in relationship and work
  5. [16:32] Dealing with dark thoughts and feeling alone
  6. [19:07] Voicing out anxiety and not being ashamed of it
  7. [21:36] Getting rid of the nice guy syndrome
  8. [26:24] “Conflict delayed is conflict multiplied.”
  9. [28:20] Grant’s life and relationship after doing a full 180
  10. [32:45] What does the future look like for Grant?
  11. [37:36] Words of encouragement 
  12. 41:28] Don’t get stuck in a rut

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About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

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