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Ep 21: Putting In The Work For Everything We Want

JCF_YT_EP21

Every man on this planet wants to get better

Whether it’s about getting better in relationships 

Careers, finances, have better homes, cars, health, family life, skills..

Hell, I still want to get better!

But at the end of the day

We can’t just say that we want it

We need to put in the work 

And for some guys, that usually happens when they’ve had enough.

Patrick Hilier has had it with being a short-tempered bloke with a weight problem, and social anxiety

He couldn’t even stand having his picture taken

He’d be putting on the pounds drinking 10-12 bottles of piss a day just to bond with the boys

These ugly habits said so much about how he felt about himself

Mirrored the way he treated everyone else around him, most especially his family

Patrick started his journey with JCF a while back and he isn’t hard to miss 

Because it just completely blows all of our minds 

How this guy does his work to a tee.

I had this guy on my podcast because Patrick has an important message that a lot of us probably need to hear

Joining programs like ours is a great step 

But making huge lifestyle changes doesn’t always come easy

Undoing habits we’ve been doing for ages is a struggle

Losing friends we’ve connected with those old habits is part and parcel of making a change.

But we need to always keep it in our heads 

That these changes we make is only for our own good

So that we can make a better life for ourselves

And serve others in the process. 

I hope you’ll like this episode as much as I did. 

So press play and I’ll see you in there, legends.

Cheers.

Highlights:

  1. [00:38] Back when things could be better
  2. [03:46] When nothing seems to work 
  3. [05:11] Midlife crisis and changing perspectives
  4. [07:24] Kickstarting massive life changes with diet and nutrition
  5. [09:10] The social pressures of drinking just to fit in
  6. [12:36] Carving out new goals
  7. [14:15] Patrick’s big win in parenting
  8. [17:04] Feeling good is undoubtedly infectious
  9.  [21:36] Stress, anxiety, and social awkwardness
  10.  [26:58] No hesitations, no reservations when you’re damn determined
  11.  [28:11] Here’s what Patrick wants you to know if you’re having doubts
  12.  Tips for staying present and productive

Resources

  • Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/

About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

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