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Ep 29: Stop Losing Your Sh*t Over Little Inconveniences

JCF_YT_EP29

Sometimes it seems that life never seems to run out of challenges

As much as we’d like it to always be happy-happy-joy-joy

It’s almost as if the universe doesn’t want us to win

And wants us to spend the rest of our lives

Miserable and frustrated.

That’s how Ben Kelly thought his life was like. 

He had a heap of health problems piling up.

He wasn’t getting anywhere in his career.

He wasn’t happy with his weight,

And it sucked the joy out of him.

It got to a point where he didn’t care to fix it. 

Neither did he care that he was taking it out on

Everything and everyone around him.

Because Ben was pretty much over it.

Whenever life seems to always sh*t on us

There’s only two ways go about it

We either let it ruin us

Or improve us.

Fast forward to the present, Ben is a walking ray of sunshine 

It’s impossible to imagine how a guy like him 

Used to be an irritable and grumpy ol’ fella.

Ben had it with feeling sad and angry all the time,

He wanted to feel something else.

He wanted to feel joy.

He gives credit to the amazing changes in his life

When he turned to gratitude.

It led the way to how his problems can be dealt with.

It led the way to achieving things he never thought he could.

If you’re in a time of your life feeling like you just can’t seem to win,

Then this episode just might be for you. 

See you in there, legends.

Cheers.

Highlights:

  1. [00:00] Introduction
  2. [02:29] Shit issues with health since birth
  3. [05:13] Living life while dealing with health issues
  4. [07:48] How do various conditions affect you mentally?
  5. [10:01] Ben’s newfound mindset 
  6. [11:03] The life challenge that made Ben reach out to us
  7. [15:17] Knowing when to take action
  8. [17:56] Importance of having a routine 
  9. [19:20] The mindset shift
  10. [21:34] How do you practice gratitude?
  11. [25:53] Building stronger relationships and strengthening careers with gratitude
  12. [27:49] To a more grounded and solid life
  13. [30:07] Venturing into politics
  14. [36:41] Why did Ben get into politics?
  15. [41:28] Don’t get stuck in a rut 

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About Our Host:

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

James Cant

James Cant

James Cant is a veteran bodybuilding athlete and is the founder of JCF Coaching. They have a strong passion for agreeing that the health and fitness industry has well exceeded its allowance for mediocrity. JCF Coaching takes pride in their calling to correct this mediocrity by delivering optimal results through investing time and money well spent into ensuring clients get the highest quality programs and accurate information.

This uncommon approach to coaching often causes JCF to pour over client records, scrutinising what they can do in the future to improve our protocols and deliver even smarter, better, and faster results.

Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one!

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