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Dropsets

By September 6, 2016Workout of the Week
Chest and Triceps
ExerciseRepsSetsRestTempo
A1Flat BB Bench Press10/10/1059030X0
B1Triceps Dip10/10/1059030X0
C1Cable Fly6/6/6/1046030X0
D1Triceps Pushdown6/6/6/1046030X0
Back and Biceps
ExerciseRepsSetsRestTempo
A1Lat Pulldown10/10/1059030X0
B1DB Biceps Curl10/10/1059030X0
C1Cable Row6/6/6/1046030X0
D1Prone 450 BB Biceps Curl6/6/6/1046030X0
Shoulders and Calves
ExerciseRepsSetsRestTempo
A1Cable Lateral Raise10/10/1059030X0
B1Standing Calf Raise10/10/1059030X0
C1Seated DB Lateral Raise6/6/6/1046030X0
D1Seated Calf Raise6/6/6/1046030X0
Quads and Hamstrings
ExerciseRepsSetsRestTempo
A1Front Squat10/10/1059030X0
B1Leg Press10/10/1059030X0
C1Leg Extension6/6/6/1046030X0
D1Leg Curl6/6/6/1046030X0
Posterior Chain
 ExerciseRepsSetsRestTempo
A1Straight Leg Deadlift10/10/1059030X0
B1Rear Foot Elevated BB Split Squat10/10/1059030X0
C1Romanian Deadlift6/6/6/1046030X0
D1Lying Leg Curl6/6/6/1046030X0

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