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Dropsets Add On

By September 6, 2016Workout of the Week
Chest
ExerciseRepsSetsRestTempo
A1Hammer Strength Machine Chest Press15/15/12/12/10/10/849030X0
A2Cable Flies15/15/12/12/10/10/849030X0
Back
ExerciseRepsSetsRestTempo
A1Wide Grip Pulldown15/15/12/12/10/10/849030X0
A2 Assisted Chin Up15/15/12/12/10/10/849030X0
Shoulders
ExerciseRepsSetsRestTempo
A1BB Front Raise15/15/12/12/10/10/849030X0
A2Cable Lateral Raise15/15/12/12/10/10/849030X0
Biceps
ExerciseRepsSetsRestTempo
A1Cable Biceps Curl15/15/12/12/10/10/849030X0
A2Alternating DB Curl15/15/12/12/10/10/849030X0
Triceps
ExerciseRepsSetsRestTempo
A1Reverse Grip Triceps Pushdown15/15/12/12/10/10/849030X0
A2EZ Bar Skull Crusher15/15/12/12/10/10/849030X0
Quads
ExerciseRepsSetsRestTempo
A1Leg Extension15/15/12/12/10/10/849030X0
A2Leg Press15/15/12/12/10/10/849030X0
Posterior Chain
ExerciseRepsSetsRestTempo
A1Lying Leg Curl15/15/12/12/10/10/849030X0
A2Romanian Deadlift15/15/12/12/10/10/849030X0
Calves
ExerciseRepsSetsRestTempo
A1Seated Calf Raise15/15/12/12/10/10/849030X0
A2Standing Calf Raise15/15/12/12/10/10/849030X0

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