Descending Reps

By September 6, 2016Workout of the Week
Shoulder Descending Reps
ExerciseRepsSetsRestTempo
A1Standing DB Lateral Raise15-204452020
A2Bent Over Cable Lateral Raise15-2044520X1
B1Standing BB Front Raise10-1253020X1
B2Prone 300 Incline DB Lateral Raise10-1256011X0
C1Standing BB Push Press4-663020X0
C2Standing DB Arnold Press4-666020X0
Back
ExerciseRepsSetsRestTempo
A1Bent Over BB Row15-204452020
A2Lat Pulldown15-2044520X1
B1Cable Straight Bar Pullover10-1253020X1
B2Bent Over DB Row10-1256011X0
C1Seated Cable Row4-663020X0
C2Chin Up4-666020X0
Chest
ExerciseRepsSetsRestTempo
A1Cable Fly15-204452020
A2300 Incline DB Fly15-2044520X1
B1450 Incline BB Bench Press10-1253020X1
B2Flat DB Bench Press10-1256011X0
C1V-Bar Dips4-663020X0
C2150 Decline DB Press4-666020X0
Legs
ExerciseRepsSetsRestTempo
A1Leg Extension15-204452020
A2Leg Press15-2044520X1
B1Lying Leg Curl10-1253020X1
B2450 Back Extension10-1256011X0
C1Front Squat4-663020X0
C2Back Squat4-666020X0
Arms
ExerciseRepsSetsRestTempo
A1Neutral Grip Chin Ups15-204452020
A2Triceps Dips15-2044520X1
B1Standing BB Curl10-1253020X1
B2Seated DB French Press10-1256011X0
C1Seated 300 Incline DB Curl4-663020X0
C2Reverse Grip EZ Bar Skull Crusher4-666020X0

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