Male & Female Comp Prep

Want to compete in fitness,
phsyique or bodybuilding?

Having prepped hundreds of athletes we have comp prep down to an exact science. Its easy for us to get our freakish athletes shredded.

Get the most comprehensive competition prep package available anywhere!

What’s included, you ask?


  • Advice and guidance on what divisions and federations will suit your body best

  • Unlimited competition day support

  • Access to all JCF team discounts on clothing, supplements, food and more

  • Initial advanced consultation questionnaire

  • Routine blood testing every 12 weeks

  • Neurotransmitter assessment every 12 weeks

  • Complete digestion, posture and warm up protocols

  • Comprehensive and customised nutrition plan (including macros, calories, nutrient timing, meal frequency and periodisation)

  • Comprehensive and customised training plan (including exercises detailed down to stance and grip positioning, reps, sets, supersets/trisets/giant sets etc, tempo, frequency and periodisation)

  • Comprehensive and customised supplementation plan (what to take, when to take it and how much to take)

  • Weekly phone, skype or in person consultations

  • Weekly training form analysis

  • Weekly program reviews/alterations

  • Unlimited email contact with rapid response rates (typically 2-6 business hours)

  • The JCF signature results guarantee


Yes, we know, no one else comes even close to offering that.

We invest a lot of detail, care, emotion, education and money (over $200,000 in the last 4 years) in our athletes so we don’t just take anyone on. We need to know that you’re going to work your ass off for the team. We need to know you’re ready to invest your time, effort and finances into your comp. We need to know you’re going to give yourself every chance of winning.

If you are then you can apply at the link below. This link will take you across to a booking page for your first call where one of our coaches will check that you’re right for our team.

Note: Don’t worry, if you’re not ready to commit big to yourself then there are plenty of other comp prep coaches out there who will take you on! Just be wary that anything under $120 a week is probably going to be very hit and miss.


*Our guarantee is we will continue to train you for free if you do not achieve the minimum expected results over a 12 week period.

The minimum expected results are; FAT LOSS 5% reduction in waist size OR 4% reduction in body mass OR total of 5% reduction in body part circumference; MUSCLE GAIN 0.0025% gain in mass, 6cm total increase in body part circumference.

In order to be eligible for the free training the client must; 1. follow the plan 2. complete check in's each week 3. be available for all phone consults our team requests 4. respond to all emails sent by our team asking for information 5. track their food and training when requested to 6. video weights and cardio sessions when requested.

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WARNING: Before you claim your free consultation you must understand that this is NOT for everybody, this is only for people serious about growth. You must be willing to invest in being the best version of yourself!

We’ll give you a custom, proven roadmap and hold you accountable, but to truly reach your full potential we need your commitment and dedication. If you’re not ready for that please don’t waste our time.

But if you are ready to kick your training intro overdrive and tackle growth head on book your FREE call with me now!

By the way we recommend you book quickly. We only have a limited number of slots available for free sessions each month and they’re filling up fast. Get in now before we have to start charging again.

Here’s what to do next:

First, you’ll need to click the button below to book in your consultation. Don’t worry, it’s simple as hell.

We just need to know your training and health history, so that we get an idea of what you want to accomplish, and so forth. I am 100% confident my company can transform your results and your life.

That’s why I’m putting so much of my time and resources on the line with these free calls. Click the link below now to schedule your call.


James Cant
JCF Coaching

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Be quick! FREE Spots Are Almost Gone For May