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HOW TO STAY JACKED DURING A CUT – THE JCF/COMMONSENSE APPROACH

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Ever worried about losing mass while you’re in a cut? Yea, everyone has. When you’re dropping fat you reduce calories, increase energy expenditure, and start feeling the burn of the deficit. As the weeks go on your sleep suffers, digestion generally gets worse, and your performance in the gym declines. The scales keep going down, but because you’re flat you feel like you’re dropping muscle, not fat. It sucks – and until you do what I’m about to tell you, the chances are you’re going to experience this feeling over and over again. Here’s what you need to do. Reduce…

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