The Daily Dose

I’ve gone above and beyond to find the best way to manage this debilitating condition that has haunted me for years.

And I’ve found it.

The Holy Grail of anxiety.

But it doesn’t require trekking for days to find a shaman in the remote mountains of Sri Lanka

In fact, it doesn’t require much.

And it works wonders on the sleep issues and calms your nerves and your thoughts.

I’ll let you in on a secret.

If you want to break out of this prison of overwhelming desires,

The first step is simple: JUST BREATHE.

Before you raise an eyebrow, don’t. Research backs this fact.

I lived by an expression called reward delay.

It’s about restraining ourselves from temptations of immediate gratification in order to achieve our goals

Because we tend to become impatient for results, and make the mistake of going for quick fixes or work on our goals for a short amount of time

I love the smell of coffee,

Everytime I walk past one I can’t help but take a good whiff of it.

I used to not be able to walk past the smell without caving in… I was hooked

But I was getting these jitters, the caffeine would poke my anxiety with a stick,

And my attention would be all over the place.

That’s when I decided to quit my coffee habit for good.

Should you go on a regular fasting just to lose weight?

My answer to this one is simply no.

Intermittent fasting is also believed to increase our life expansion other than fat loss but it’s still missing the bigger picture.

I used to get weirded out whenever I got paid. I felt like I was stealing from people, and that there must be something really wrong with me.

I used to get weirded out whenever I got paid. I felt like I was stealing from people, and that there must be something really wrong with me.

When it comes to your testosterone levels– normal won’t cut it.

You could have “good” results from your blood test but still have stubborn body fat, zero energy, low on confidence.

And zero appetite for anything that makes men feel like men.

When it comes to your testosterone levels– normal won’t cut it.

You could have “good” results from your blood test but still have stubborn body fat, zero energy, low on confidence.

And zero appetite for anything that makes men feel like men.

Are you one of those guys who try to get everything done in a day only to burn the f’ck out in the end?

That’s because you’re trying to do EVERYTHING.