Have you ever met a bloke who just ticks off boxes when it comes to winning in life?
I have, and his name is Neil Gibb.
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I love the smell of coffee,
Everytime I walk past one I can’t help but take a good whiff of it.
I used to not be able to walk past the smell without caving in… I was hooked
But I was getting these jitters, the caffeine would poke my anxiety with a stick,
And my attention would be all over the place.
That’s when I decided to quit my coffee habit for good.
You can perform at your peak performance for a short time, but then you’ll burn out.
Like I did at 22.
But it taught me that you can’t push your body to hell in order to achieve a certain goal.
Because you’ll never be able to sustain it.
And you’ll never get to where you want to be.
Should you go on a regular fasting just to lose weight?
My answer to this one is simply no.
Intermittent fasting is also believed to increase our life expansion other than fat loss but it’s still missing the bigger picture.
You can perform at your peak performance for a short time, but then you’ll burn out.
Like I did at 22.
But it taught me that you can’t push your body to hell in order to achieve a certain goal.
Because you’ll never be able to sustain it.
And you’ll never get to where you want to be.
I used to get weirded out whenever I got paid. I felt like I was stealing from people, and that there must be something really wrong with me.
Steve battled with depression for years.
He wasn’t the father he wanted to be, he wasn’t the partner he wanted to be, he wasn’t in the shape he wanted to be in and
he certainly wasn’t where he thought he’d be at that point in his life.
I used to get weirded out whenever I got paid. I felt like I was stealing from people, and that there must be something really wrong with me.
Jayme Richardson was banged up from so many injuries that he was living in chronic pain.
After getting bad advice from a physio about his shoulder pain, he realized that most follow a common approach for pain management that doesn’t go skin deep.
When it comes to your testosterone levels– normal won’t cut it.
You could have “good” results from your blood test but still have stubborn body fat, zero energy, low on confidence.
And zero appetite for anything that makes men feel like men.
