Stretching is a good way to relax.
But we might want to step that up when we apply the right way of breathing.
Because no matter how much we stretch and we’re not breathing properly
We just go back to being as stiff as we were before.
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Stretching is a good way to relax.
But we might want to step that up when we apply the right way of breathing.
Because no matter how much we stretch and we’re not breathing properly
We just go back to being as stiff as we were before.
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